How does staying up late affect muscles?

Harmful effects of the late method

Staying up late causes headaches and memory impairment. According to statistics, the rate of people with the habit of staying up late at night is 5 times higher than the average person who does not have the habit of staying up late.

Evening time is the time for the brain to rest and remember the activities during the day, but when we stay up late, it increases the amount of information that needs to be remembered while decreasing the amount of time the brain rests.

On the other hand, when staying up late or sleeping too little, it is easy to have a headache the next day. In addition, staying up late will cause signs of mental disorders such as insomnia, forgetfulness, anxiety, irritability, stress, headaches... Sleep 8 hours a day to reduce the risk of headaches, fatigue and especially the manifestations of memory impairment.